8 local ideas to enjoy Spring Break with the family
If you're at school or have kids there, you know Spring Break is in a few days. If you're one of the lucky ones going to bask in the sun, check out this list of essentials for a trip to the South ....
5 things to incorporate into your morning routine to start the day off right
January was a difficult month for morale? Are you tired even when you get up in the morning? Do you even wonder how you are going to make it through the day? Try this energizing morning routine. No...
5 Quebec yoga accessories to discover
Yoga is valuable, especially in times that are a bit more difficult or emotionally charged. Discover 5 Quebec yoga accessories to accompany your practice and make it a wellness ritual in the comfor...
Amma Therapy: Attach your stress ball with a brooch
The pursuit of natural well-being is the daily bread that nourishes the Amma Thérapie company. We spoke with Marie-Jeanne Gauthier, co-founder, who works with her husband Sébastien Bolduc to desig...
