Vitamin B complex

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Vitamin B complex

Fatigue and stress are now very present in the daily lives of North Americans. Many feel them as soon as they wake up and carry them with them throughout the day. Caffeine consumption can then increase, although this is not necessarily the best long-term solution.

In cases of prolonged fatigue or stress, introducing the vitamin B complex can provide a boost of energy and help you cope better with stress. B vitamins are known to play a role in energy metabolism and the nervous system.

They then offer much greater benefits than “quick fixes” for fatigue.

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